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Holding steady. I'm getting myself siked to drop the number on the scale again.
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251.4 lb
Lost so far: 66.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1940 kcal
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Fat: 41.37g | Prot: 118.80g | Carb: 282.33g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Blueberries , 1% Fat Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Energy Wild Starwberry Sugar Free, Tap Water, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Peanuts . Dinner: Tap Water, Tap Water, Energy Wild Starwberry Sugar Free, Cherry Tomatoes, Deli Premium Portions Cajun Style Turkey Breast, Finely Shredded Colby & Monterey Jack Cheese, Multi-Grain Flour Tortillas (Fajita Size). Snacks/Other: Vanilla Ice Cream Sandwich, Greek yogurt w/honey, Light Fat Free Very Vanilla Yogurt, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds), Light Fat Free Very Vanilla Yogurt, Energy Wild Starwberry Sugar Free, Tap Water, Apples , Life Bar - Cinnamon Roll Raisin Pecan, Tap Water, Energy Wild Starwberry Sugar Free. more...
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3532 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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