Weigh In record (no journal entry) for 03 April 2023
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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842 kcal
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Fat: 23.16g | Prot: 20.23g | Carb: 140.39g.
Breakfast: Ben's Whole Wheat Bread, Irresistibles Cheese Rice Crackers, Carnation Evaporated Milk. Lunch: Orange, Great Value Crunchy Peanut Butter, Philadelphia Whipped Chive Cream Cheese, Quaker Caramel Chocolate Chip Rice Cakes, Quaker White Cheddar Rice Cakes. Dinner: McCain Crinkle Cut French Fries. more...
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losing 11.7 lb a week
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