Weigh In record (no journal entry) for 03 April 2023
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1289 kcal
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Fat: 40.72g | Prot: 126.87g | Carb: 98.92g.
Breakfast: Great Value Almond Milk Original Unsweetened, Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder, Never Any Chicken Breakfast Sausage, Season's Choice Berry Medley, Baby Spinach. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Romaine Lettuce, Great Value Garlic Parmesan Flavored Caesar Croutons, Kraft Shredded Parmesan Cheese, Kraft Classic Caesar Dressing. more...
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losing 1.8 lb a week
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