Weigh In record (no journal entry) for 20 January 2015
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2015:
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1316 kcal
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Fat: 40.62g | Prot: 87.48g | Carb: 140.95g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, First Price Müsli frukt. Lunch: Tomatbønner Eldorado 50g, tomat 100g, Tunafisk i vann First price 170g. Dinner: Blomsterhonning , Honningsentralen 20g, stabbur-makrell 25g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Snacks/Other: sardines eldorado sunfloweroil. more...
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gaining 4.6 lb a week
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