Weigh In record (no journal entry) for 20 January 2015
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216.5 lb
Lost so far: 17.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1572 kcal
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Fat: 50.79g | Prot: 84.45g | Carb: 167.17g.
Breakfast: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Weintrauben, Cocktailtomaten, Vollkornbrötchen, Mandarine, Fontaine Makrelensalat, Cocktailtomaten, Vollkornbrötchen, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kaffee. Dinner: Veltins Pilsener. more...
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losing 1.5 lb a week
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