Weigh In record (no journal entry) for 31 March 2023
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142.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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717 kcal
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Fat: 32.61g | Prot: 27.05g | Carb: 87.39g.
Breakfast: Protein Balls, Fruit Salad. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Snacks/Other: Fruit Salad, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 5.6 lb a week
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