Weigh In record (no journal entry) for 20 January 2015
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184.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2750 kcal
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Fat: 97.07g | Prot: 103.26g | Carb: 358.96g.
Breakfast: Kaneel, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood, Becel Light, Jumbo Mueslibonkje. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kikkererwten (Rijpe Zaden, uit Blik), Plus Zalmfilet op Huid. Snacks/Other: Jumbo Echte Italiaanse Cantuccini, Zonnatura Notenmix Reep. more...
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3308 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 4.6 lb a week
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