Weigh In record (no journal entry) for 03 April 2023
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219.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1122 kcal
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Fat: 31.07g | Prot: 83.32g | Carb: 124.44g.
Breakfast: Artichoke Ratatouille Chicken, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Wonderful Halos Mandarin Oranges, Artichoke Ratatouille Chicken, Busy Cook Stew. more...
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gaining 22.4 lb a week
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