Weigh In record (no journal entry) for 03 April 2023
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197.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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2098 kcal
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Fat: 64.01g | Prot: 110.52g | Carb: 281.21g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Pears , President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough) , Tomatoes, Cucumber (with Peel) , Cauliflower, President's Choice Golden Little Gems, Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pink Lady Apples, Christie Fudgee-O. more...
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losing 5.6 lb a week
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