Weigh In record (no journal entry) for 19 January 2015
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185.6 lb
Lost so far: 0.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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431 kcal
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Fat: 24.24g | Prot: 28.36g | Carb: 25.06g.
Breakfast: premier protein Premier protein snack size, Publix Egg Salad. Snacks/Other: Gala Apples. more...
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gaining 0.1 lb a week
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