Weigh In record (no journal entry) for 03 April 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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2134 kcal
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Fat: 89.59g | Prot: 83.75g | Carb: 236.56g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Johma Zalm Salade, Santa Maria Tortilla Garlic & Herbs. Dinner: Jumbo Parrano Strooikaas, AH Italiaanse Roerbakgroenten, AH Verse Pasta Penne Volkoren, AH Gehakt Half-om-Half. Snacks/Other: Jumbo Bakkers Krakeling, Dr. Oetker Verwen Brownies. more...
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losing 4.6 lb a week
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