Weigh In record (no journal entry) for 19 January 2015
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180.8 lb
Lost so far: 8.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2015:
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1094 kcal
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Fat: 25.44g | Prot: 132.88g | Carb: 100.89g.
Breakfast: Trader Joe's White Button Mushrooms, Banquet Brown 'n Serve Turkey Sausage Patties, Walden Farms Calorie Free Marshmallow Dip, Cellucor smore's protien powder, Kroger 100% Whole Grain Oats, Egg Whites International 100% Egg Whites, Young Green Onions (Tops Only), Coca-Cola Diet Coke (Can). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Cellucor red velvet protein, Madre Labs cacaocardio, Albertsons Sugar Free Fat Free Chocolate Pudding Mix, WestSoy Vanilla Soy Slender Soy Milk. Dinner: Young Green Onions (Tops Only), Trader Joe's White Button Mushrooms, Bean Sprouts (Soybean or Mung), Jennie-O Ground Turkey 93/7, Wal-Mart Boneless Skinless Chicken Breast, Minced Garlic, Tomatoes, Bush's Best Dark Red Kidney Beans, Thyme, Black Pepper, Oregano, Celery, Cellucor C4 Extreme. Snacks/Other: Allens Tiny Tender Sliced Carrots, Asia Star whole baby corn, EVLution Evtion post workout. more...
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2331 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Cooking - 25 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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