Weigh In record (no journal entry) for 03 April 2023
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1718 kcal
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Fat: 74.50g | Prot: 103.27g | Carb: 173.07g.
Breakfast: Buah Kiwi, Diamond UHT Milk Low Fat High Calcium, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Kentang Goreng, Risoles, Bakso dengan Saus (Campuran), Kurma, Kurma, Kurma, Kurma, Kurma, Soto Ayam, Sate Taichan, Sate Taichan, Sate Taichan, Sate Taichan, Sate Taichan. more...
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losing 2.1 lb a week
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