Weigh In record (no journal entry) for 18 January 2015
|
213.8 lb
Lost so far: 3.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2015:
|
2060 kcal
|
Fat: 53.92g | Prot: 63.77g | Carb: 296.75g.
Breakfast: Strawberries, SuperPretzel Soft Pretzel Bites, Activia Light Fat Free Peach Yogurt. Lunch: Pillsbury Mint Chocolate Brownie Mix, Hormel Turkey Pepperoni. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Soy Yay Teriyaki Marinade & Sauce, Cooked Salmon, Ocean Spray Craisins Dried Cranberries, Baby Spinach, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Pinto bean dip, Kroger Peeled Mini Carrots. more...
|
|
3075 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bizz1441's weight history
|