RainX's Journal, 19 January 2015

127.0 lb Lost so far: 44.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 81.78g | Prot: 32.70g | Carb: 162.05g.   Lunch: Marks & Spencer Chocolate Swiss Roll, Walkers Sensations Thai Sweet Chilli (Packet), Butter (Salted), Tesco Wafer Thin Ham, Baguette. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...