Weigh In record (no journal entry) for 12 July 2011
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1807 kcal
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Fat: 38.57g | Prot: 158.60g | Carb: 236.52g.
Breakfast: Pineapple , chipotle molido, Egg White , Red Tomatoes . Lunch: Creamy Peanut Butter, Zucchini, Lime, chipotle molido, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Clementines, Creamy Peanut Butter, Watermelon, Cherry Tomatoes, Italian Salad Dressing , Chicken Breast, Fish Oil Omega 3, Baby Spinach. Snacks/Other: Yogurt Covered Raisins, Glutamine, Triple Whey Protein, Tuna in Water (Canned). more...
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1675 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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