Weigh In record (no journal entry) for 03 April 2023
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114.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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835 kcal
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Fat: 20.31g | Prot: 34.90g | Carb: 106.12g.
Breakfast: Pisang, Tumis Pakcoy, Nasi Putih, Udang Balado. Dinner: Ikan Bandeng Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Pisang, Risoles, Risoles, Pepaya. more...
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gaining 0.9 lb a week
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