andri25's Journal, 03 April 2023

169.3 lb Lost so far: 15.9 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 50.64g | Prot: 128.39g | Carb: 90.26g.   Breakfast: Kerupuk Makanan Ringan, Dada Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Dada Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Oreo Ice Cream Cookies. more...

451 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...