Weigh In record (no journal entry) for 02 April 2023
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215.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1159 kcal
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Fat: 31.27g | Prot: 83.92g | Carb: 133.74g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Artichoke Ratatouille Chicken. Lunch: Wonderful Halos Mandarin Oranges, Artichoke Ratatouille Chicken. Dinner: Busy Cook Stew, Wonderful Halos Mandarin Oranges. more...
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losing 19.6 lb a week
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