Nesie160's Journal, 19 January 2015

lost 2.5lb in a week

217.5 lb Lost so far: 26.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 51.30g | Prot: 95.40g | Carb: 125.63g.   Breakfast: Fruit Salad, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Kraft Deli Deluxe American Cheese Slices, Foster Farms Oven Roasted Turkey Slices, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Newman's Own Ranch Dressing (Pouch), McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Grapefruit, America's Choice Natural Almonds, HEB Multi-Fit Bar. more...

2610 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...