Weigh In record (no journal entry) for 02 April 2023
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116.4 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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775 kcal
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Fat: 22.51g | Prot: 20.91g | Carb: 122.05g.
Breakfast: Energen Energen Kurma, Tugu Jogja Bolu Kukus Ketan Pandan. Dinner: Es Buah, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. more...
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gaining 0.2 lb a week
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