Weigh In record (no journal entry) for 02 April 2023
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173.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1412 kcal
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Fat: 55.27g | Prot: 47.49g | Carb: 50.76g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Grimm's Lean Turkey Pepperoni (100g). Lunch: Meatless Broccoli Quiche. Snacks/Other: Chardonnay Wine, Vodka, Arugula Lettuce, Simply Natural Organic Balsamic Vinegrette, Cooked Asparagus (from Fresh), President's Choice Blue Menu Goat's Milk Cheese, Costco Stuffed Salmon. more...
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losing 2.1 lb a week
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