Weigh In record (no journal entry) for 02 April 2023
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112.2 lb
Lost so far: 48.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1026 kcal
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Fat: 31.40g | Prot: 107.21g | Carb: 84.54g.
Breakfast: Iogurte Natural (Leite Desnatado), Canela, Nescafé Café Solúvel Granulado Matinal , Glória Leite em Pó Desnatado, Banana, Quatá Queijo de Coalho. Lunch: Cebolinho Verde, Cenouras, Sadia Filezinho Sassami, Laranjas, Hortifruti Abóbora Cabotian Cozida, Arroz Branco, Hemmer Chimichurri, Sal Marinho, Alface, Pepino (Descascado). Dinner: Cenouras, Sadia Filezinho Sassami, Arroz Branco, Hortifruti Abóbora Cabotian Cozida, Pepino (Descascado), Alface, Sal Marinho, Hemmer Chimichurri, Cebolinho Verde. more...
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losing 3.1 lb a week
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