frvryng's Journal, 01 April 2023

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Weigh In record (no journal entry) for 01 April 2023

149.3 lb Lost so far: 9.5 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2023:

597 kcal

Fat: 21.63g | Prot: 28.95g | Carb: 71.55g. Dinner: Mantar Çorbası, Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mevsim Salata, Yeşil Mercimek Salatası. Snacks/Other: Revani. more...

235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

losing 1.0 lb a week

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frvryng's Journal, 01 April 2023

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