Weigh In record (no journal entry) for 02 April 2023
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1998 kcal
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Fat: 75.36g | Prot: 97.85g | Carb: 230.32g.
Breakfast: Aceite de Oliva Extra Virgen, Café Espresso, Pan Tostado. Lunch: Pizza Casera, Pizza de Queso, Pizza Casera, Pizza de Queso. Dinner: Batata, Fideos de Arroz (Cocidos), Carrillada de Cerdo. Snacks/Other: Infusiones, Manzana Roja, Lidl Arándanos Congelados, Plátano, Scitec Nutrition Whey Protein, Agua. more...
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losing 0.8 lb a week
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