Weigh In record (no journal entry) for 19 January 2015
|
242.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
1061 kcal
|
Fat: 77.43g | Prot: 59.24g | Carb: 26.39g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Vlasic Ovals Hamburger Dill Chips, Eggland's Best Large Grade A Eggs, spam SPAM W/ BACON. Dinner: Heinz Tomato Ketchup, Kraft Chunky Blue Cheese Dressing, Red Robin Side Salad, Lettuce, Onions, Tomatoes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cynthia Norris's weight history
|