Weigh In record (no journal entry) for 19 January 2015
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154.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1398 kcal
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Fat: 46.26g | Prot: 54.74g | Carb: 177.71g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . Lunch: Chow Mein or Chop Suey, Noodles. Dinner: Schwan's Beer Battered Alaska Cod, 1% Fat Milk, Ore-Ida Tater Tots, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Nabisco Ritz Snack Crackers, Plain Yogurt (Skim Milk) , Jell-O Fat Free Sugar Free Vanilla Pudding, Kellogg's Rice Krispies Treats (37g). more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 2.8 lb a week
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