Weigh In record (no journal entry) for 12 July 2011
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166.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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726 kcal
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Fat: 23.60g | Prot: 37.74g | Carb: 100.79g.
Breakfast: Fiber One 80 Honey Squares, Light Agave Nectar, Water (Bottled), Low Fat Milk, Herbal Tea, Red Raspberries, Blueberries. Lunch: Mini Babybel Light Original, Sesame Rice Thins, Salmon Cups, Mushrooms, Baby Spinach, Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Snacks/Other: Water (Bottled), Strawberries, Light & Fit Carb and Sugar Control Yogurt, Rich Dark Chocolate. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 7 hours, Wii Fit - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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