Weigh In record (no journal entry) for 19 January 2015
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122.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1360 kcal
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Fat: 43.54g | Prot: 103.02g | Carb: 151.66g.
Breakfast: Cucumber (with Peel), Fresh Lemon Juice, friendly farms Greek yogurt nonfat plain, Trader Joe's Organic Raw Walnut Halves & Pieces, Mushrooms, Green Peppers, Earthbound Farm Organic Mixed Baby Greens Salad, Sweet Potato, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Lunch: Strawberries, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's Raw Pumpkin Seeds. Dinner: Olive Oil, nature raised farms chicken breast tenderloin, Butternut Winter Squash, Great Value Broccoli Florets. Snacks/Other: Earthbound Farm Organic Celery, Bananas, BioTrust Low Carb Shake Mix Chocolate, All Whites 100% Liquid Egg Whites, Trader Joe's Fully Cooked Organic Quinoa, Grapefruit (Pink and Red). more...
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losing 10.5 lb a week
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