Weigh In record (no journal entry) for 01 April 2023
|
184.0 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2023:
|
1618 kcal
|
Fat: 61.54g | Prot: 127.86g | Carb: 146.44g.
Breakfast: Wisconsin Cheese Company Medium Cheddar Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder, Egg. Lunch: Poke Bowl. Dinner: Skinless Chicken Breast, Lean Cuisine Market Collection Chicken Alfredo. Snacks/Other: Milk (Nonfat) , NutriSystem Chocolate Chip Cookies. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|