Weigh In record (no journal entry) for 01 April 2023
|
189.6 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2023:
|
634 kcal
|
Fat: 14.53g | Prot: 64.49g | Carb: 64.75g.
Breakfast: Pão de Forma, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Integralmedica Protein Crisp Bar Churros com Doce de Leite, Integralmedica Protein Crisp Bar Romeu e Julieta . more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anderson Muniz0's weight history
|