Weigh In record (no journal entry) for 19 January 2015
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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623 kcal
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Fat: 10.94g | Prot: 35.78g | Carb: 97.82g.
Breakfast: Coffee with Cream. Lunch: 12" turkey on Honey oat. No Cheese, Lettuce, Pickles, banana peppers,. Snacks/Other: Tap Water. more...
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losing 3.1 lb a week
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