Weigh In record (no journal entry) for 31 March 2023
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1525 kcal
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Fat: 74.26g | Prot: 63.68g | Carb: 151.48g.
Breakfast: Dada Ayam, Telur Asin, Soto Ayam, Nasi Putih. Dinner: Tumis Kangkung, Cuka (Sari Apel), Teh Manis, Kulit Ayam, Tumis Kangkung, Nasi Putih. more...
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losing 6.2 lb a week
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Dini Purworini's weight history
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