Weigh In record (no journal entry) for 01 April 2023
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257.5 lb
Lost so far: 21.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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812 kcal
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Fat: 37.69g | Prot: 30.97g | Carb: 96.61g.
Dinner: Yeşil Biber, Cacık, Tere, Patlıcan Musakka, Bulgur (Pişmiş). more...
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losing 7.7 lb a week
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ercansari's weight history
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