Weigh In record (no journal entry) for 01 April 2023
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253.0 lb
Lost so far: 48.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1574 kcal
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Fat: 79.99g | Prot: 83.05g | Carb: 133.65g.
Lunch: Aunt Jemima Homestyle Pancakes, Oscar Mayer Traditional Bacon. Dinner: Walmart Lean Stew Meat, French's Crispy Jalapeños, Fresh Selections Asian Style Chopped Salad Kit, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Great Value Whipped Topping, Blue Bunny Rainbow Sherbet, Market Day Turtle Cheesecake. more...
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losing 2.6 lb a week
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