Weigh In record (no journal entry) for 01 April 2023
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344.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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170 kcal
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Fat: 3.13g | Prot: 22.80g | Carb: 13.80g.
Lunch: Whole Wheat Bread, Baby Spinach, Perdue Grilled Chicken Breast Strips. more...
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gaining 19.6 lb a week
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