Weigh In record (no journal entry) for 12 July 2011
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1188 kcal
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Fat: 39.60g | Prot: 111.48g | Carb: 110.75g.
Breakfast: Shredded Wheat Original Spoon Size Cereal. Lunch: sunflower seeds, ranch, brocc, spinach, mayo kraft, starkist tuna, ezekiel. Snacks/Other: sharp cheddar, Carbmaster Vanilla Yogurt. more...
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losing 10.5 lb a week
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