Weigh In record (no journal entry) for 01 April 2023
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218.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1136 kcal
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Fat: 25.80g | Prot: 92.55g | Carb: 143.25g.
Breakfast: Great Value Sugar Free Syrup, Applesauce Oatmeal Pancakes. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sabra Roasted Red Pepper Hummus, Best Choice Deluxe Sliced American Cheese, Mission Zero Net Carbs Original, Wonderful Halos Mandarin Oranges. Dinner: Artichoke Ratatouille Chicken, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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gaining 19.6 lb a week
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