Weigh In record (no journal entry) for 19 January 2015
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2015:
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1926 kcal
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Fat: 65.52g | Prot: 92.68g | Carb: 248.99g.
Breakfast: Brie Cheese, Mozzarella Cheese (Whole Milk), Wyman's Wild Blueberry Black Currant 100% Juice. Dinner: Rye Bread, Cheese Spread, Muesli (Dried Fruit and Nuts), Plain Yogurt. Snacks/Other: Rye Bread, Tuna in Oil (Canned). more...
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1912 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Sleeping - 12 hours and 30 minutes. more...
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losing 4.9 lb a week
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