snook44's Journal, 19 January 2015

241.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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3035 kcal

Fat: 162.63g | Prot: 189.81g | Carb: 204.91g.   Breakfast: Hellmann's Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Fried Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Publix Lean Ground Beef 93/7, Uncle Ben's Santa Fe 90 Second Microwave Rice. Dinner: Applebee's American BLT, Applebee's Boneless Buffalo Wings - Classic. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PMD Amplify XL. more...

3281 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...