Weigh In record (no journal entry) for 01 April 2023
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198.8 lb
Lost so far: 41.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2493 kcal
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Fat: 95.19g | Prot: 109.40g | Carb: 309.07g.
Breakfast: Oasis Pure Apple Juice, Breton Veggie Bites, Bananas. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Premier Protein Chocolate Protein Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough) , Greek Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples, Christie Fudgee-O. more...
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losing 8.4 lb a week
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