Weigh In record (no journal entry) for 01 April 2023
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112.7 lb
Lost so far: 48.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1321 kcal
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Fat: 35.92g | Prot: 108.01g | Carb: 139.15g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Canela, Banana, Goiaba, Glória Leite em Pó Desnatado, Iogurte Natural (Leite Desnatado), Quatá Queijo de Coalho. Lunch: Cebolinho Verde, Coentro, Laranjas, Hortifruti Abóbora Cabotian Cozida, Arroz Branco, Carioca Feijão Cozido, Hemmer Chimichurri , Sal Marinho, Sadia Filezinho Sassami. Dinner: São Luiz Carne Moída Primeira, Hortifruti Abóbora Cabotian Cozida, Alface, Arroz Branco, Sal Marinho, Hemmer Chimichurri, Coentro, Cebolinho Verde, Carioca Feijão Cozido. more...
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gaining 6.2 lb a week
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