Weigh In record (no journal entry) for 01 April 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2840 kcal
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Fat: 129.04g | Prot: 62.11g | Carb: 187.78g.
Breakfast: Kwarkbol, Yakult Yakult Light. Lunch: Johma Zalm Salade, Johma Surinaamse Scharrelei Salade, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Stamppot Snijbonen, Jumbo Angusburger. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Advocaat, AH Pindarotsjes Puur. more...
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losing 6.2 lb a week
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