Weigh In record (no journal entry) for 19 January 2015
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143.7 lb
Lost so far: 1.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1806 kcal
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Fat: 65.76g | Prot: 50.06g | Carb: 223.12g.
Breakfast: La Vache qui rit Portion, Monoprix Beurre Doux, Baguette. Lunch: Andros Compote Pomme Nature, Pizza Margherita, Baguette, Picard Gratin de Légumes à la Provençale. Dinner: Fromage de Chèvre, Révillon Papillotes, Andros Compote Pomme Rhubarbe, Puget Huile d'olive Vierge Extra, La Vie Claire Levure de Bière en Paillettes, Salade Verte, Baguette, Soy Grinioc Riz Lentilles et Colombo. Snacks/Other: Sirop, Nestlé Chocolat Dessert Corsé. more...
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1851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Yoga - 19 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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