Weigh In record (no journal entry) for 12 July 2011
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169.0 lb
Lost so far: 133.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2140 kcal
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Fat: 92.80g | Prot: 83.03g | Carb: 253.75g.
Breakfast: No Sugar Added Triple Chocolate, Egg Beaters - Original, Light Style Soft Wheat Bread, Olive Oil. Lunch: Honey Roasted Peanuts, Concord Jelly, Skippy Creamy Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Taco Thin Crust Pizza (Large), Chocolate Sandwich Cookies. Snacks/Other: No Sugar Added Triple Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Jolly Rancher Hard Candy. more...
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2970 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Standing - 5 hours, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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