lucaravelli's Journal, 19 January 2015

208.6 lb Lost so far: 45.0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 67.91g | Prot: 74.52g | Carb: 150.50g.   Breakfast: Caffè Espresso, Vipiteno Yogurt Frutti di Bosco. Lunch: Torta al Limone, Cotoletta Impanata o Filetto di Pollo, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Findus Bieta a Coste. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Pre-Zuccherato. more...

2725 kcal

Activities & Exercise: Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...