Weigh In record (no journal entry) for 01 April 2023
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233.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2136 kcal
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Fat: 96.35g | Prot: 82.53g | Carb: 222.16g.
Breakfast: Espresso House Cappucino, Jungle Juice Bar OC Detox (Pieni), Pirkka Katkaravut, Grillimaisteri Majoneesi Mangoraja, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Olvi Muteman Premium Ginger Beer, Valio Kevytmaito. Lunch: Freshona Suolakurkku, Saarioinen Makaroonilaatikko. Dinner: Jenkki Fruitmix , Deli Corner Luomu Rucola, Kotimaista Kirsikkatomaatti, Milbona Feta, Fazer Puikula Täysjyväruis, Oliiviöljy (Ekstraneitsyt). more...
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losing 3.1 lb a week
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