Weigh In record (no journal entry) for 01 April 2023
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1645 kcal
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Fat: 56.33g | Prot: 105.58g | Carb: 171.76g.
Breakfast: DIA Nueces con Cáscara al Natural, DIA Yogur Griego Natural Ligero, DIA Copos de Avena, Café, Azúcar, Valor Cacao Puro en Polvo Desgrasado, DIA Leche Desnatada. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), DIA Pan de Molde Integral, Aguacate, Bechamel ligera, Lechuga, DIA Yogur Griego Natural Ligero, Banana, Galatea Cuatro Quesos, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Ostiones, Hacendado Galera, Manzanas Fuji, Tomate de Árbol, Pepino (Pelado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Kinder Bueno, Montero Tarta de Chocolate y Galletas, DIA Leche Desnatada, Cruzcampo Andalusian Ipa, Azúcar, Café. more...
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1475 kcal
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Activities & Exercise:
tren superior - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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