Weigh In record (no journal entry) for 18 January 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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2102 kcal
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Fat: 71.69g | Prot: 38.04g | Carb: 333.88g.
Breakfast: Malt-O-Meal Frosted Flakes, 1% Fat Milk. Dinner: Broccoli, Canola Vegetable Oil, White Rice, Banquet Southern Fried Chicken Tenders. Snacks/Other: Alpine Spiced Apple Cider, Berry Pie (Two Crust), Yellow Cake with Icing (Home Recipe or Purchased), See's Candies Assorted Chocolate Box. more...
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losing 2.6 lb a week
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