Weigh In record (no journal entry) for 01 April 2023
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1622 kcal
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Fat: 55.57g | Prot: 65.12g | Carb: 217.38g.
Breakfast: Kulit Ayam, Wingko Babat, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Putih. Dinner: Martabak Telur, Brownies, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang, Nasi Putih, Kurma, Tahu Goreng, Sambal Goreng Kentang, Kanzler Chicken Nugget, Sayur Campuran, Nasi Putih. more...
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losing 9.3 lb a week
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